Online coaching programmes for golfers of all abilities. Build strength, increase speed, improve mobility, and take your game to the next level.
All DEVELOP programmes are delivered through the Fitr Training app. Once you sign up, your programme is loaded directly into the app where you can follow each session with detailed video demonstrations, written coaching cues, and track your progress over time.
Choose your programme and sign up through the links below.
Get the Fitr Training app and your programme will be ready and waiting.
Follow along with video demos, coaching cues, and track your progress.
From a free taster session to full structured programmes, find the right fit for your goals.
This session is designed to be completed on the range, in the practice area, or anywhere you can safely swing a club. You don't need to hit a ball -- this session focuses on swing-only work.
The session gives you an insight into speed training and how we can train the body to move more efficiently, generate greater speed, and ultimately create more distance.
Want to go further? Sign up for the full 6-week Golf Speed Programme, which adds two gym-based sessions alongside the swing-specific work. Use the code "speedprogramme" for 20% off.
GET STARTED FREEThis 6-week programme is designed to build the strength and power required to increase your clubhead speed. This is not a generic strength programme; it has been designed specifically with the golf swing as the priority, developing speed, strength, power, and mobility within the movements required for an efficient golf swing.
SIGN UPThe golf training programme is designed to help golfers move better, swing better, and play better. Combining expert knowledge in human movement mechanics, strength and conditioning, and golf-specific training, this programme focuses on improving the key physical qualities that drive performance on the course.
Through a structured approach to mechanics, movement patterns, sequencing, and power development, you'll build the athletic foundation and swing efficiency needed for a more consistent, powerful, and pain-free game.
Whether you're looking to increase clubhead speed, improve mobility, or develop a more repeatable swing, this programme gives you the tools and guidance to elevate your performance and unlock your full potential.
SIGN UPDuring this 8 week programme, you'll follow structured sessions designed to be completed from home -- no special equipment or gym required. Each exercise includes a detailed video demonstration and clear written explanation, making everything easy to follow at your own pace.
SIGN UPGet in touch and we can help you choose the programme that best fits your goals and current ability.
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